Athletics

DCS Summer Workouts 2026:

Start Date:  June 1, 2026

End Date:   July 23, 2026

Workouts will be 4 days a week. Monday – Thursday

*Required for FOOTBALL, SOFTBALL, & CHEER

Varsity Boys 6:30 am.

Junior Varsity Boys 6:30 am.

Varsity Girls 8:30 am.

Junior Varsity Girls 8:30 am.

** Softball practice will be Monday, Tuesday, & Thursday 6:30-8:00 a.m.

Dead Week will be from June 29, 2026 – July 3, 2026

Each workout session will consist of 1 hour in the weight room and 30 minutes outside.

You are required to make 22 of the 28 sessions.

If you miss more than 6 workouts, you will be required to make up the workouts. These make up sessions will be conducted during the afternoons and will be coordinated through our Strength and Conditioning Coach, Paxton Branning. 

The only excused absences will be for school related activities such as:

Basketball Camp, HS Cheer Camp, Twin County Leadership week, etc. 

Everyone will be allowed 6 misses- any more absences will require attendance in a makeup session. It is the athletes’ responsibility to coordinate with coaches through Group Me if they are unable to attend or need to schedule a make-up session.