2026 Summer Workouts

Start Date: June 1, 2026

End Date: July 23, 2026

Workouts will be 4 days a week. (Monday-Thursday)

*Required for Football, Softball, & Cheer.

Varsity Boys: 6:30 a.m.

Junior Varsity Boys: 6:30 a.m.

Varsity Girls: 8:30 a.m.

Junior Varsity: 8:30 a.m.

 ** Softball practice will be Monday, Tuesday, & Thursday 6:30 – 8:00 a.m.

Dead Week is from June 29, 2026 – July 3, 2025.  No workouts or practices.

 Each workout session will consist of 1 hour in the weight room and 30 minutes outside. 

You are required to make 22 out of the 28 sessions.

Everyone will be allowed 6 misses– any more absences will require attendance in a make-up session.

It is the athlete’s responsibility to coordinate with coaches through Group Me if they are unable to attend or need to schedule a make-up session. 

The only excused absences will be for school related activities such as: Basketball Camp, HS Cheer Camp,  Twin County Leadership week , etc.